Russ Stewart 3436m row
3,436m
Meters
14:51.0
Time
2:09.6
Pace
208
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 123 |
March 21, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,436m | 2:09.6 | 161 | 852 | 26 | 123 |
| 3:01.4 | 700m | 2:09.5 | 161 | 853 | 26 | 121 |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 124 |
| 3:01.9 | 2,100m | 2:09.9 | 160 | 849 | 26 | 124 |
| 3:01.8 | 2,800m | 2:09.8 | 160 | 850 | 26 | 124 |
| 2:45.9 | 3,436m | 2:10.4 | 158 | 842 | 26 | 124 |
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Workout Graph
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