Russ Stewart 15000m row
15,000m
Meters
1:04:36.2
Time
2:09.2
Pace
922
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1640 |
| Drag Factor | 123 |
March 22, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.2 | 15,000m | 2:09.2 | 162 | 858 | 25 | 126 |
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 25 | 126 |
| 12:48.6 | 6,000m | 2:08.1 | 167 | 873 | 26 | 126 |
| 12:57.8 | 9,000m | 2:09.6 | 161 | 852 | 25 | 126 |
| 13:05.8 | 12,000m | 2:10.9 | 156 | 836 | 25 | 126 |
| 13:01.8 | 15,000m | 2:10.3 | 158 | 844 | 25 | 127 |
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Workout Graph
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