Russ Stewart 15000m row
15,000m
Meters
1:01:26.8
Time
2:02.8
Pace
970
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
| Drag Factor | 122 |
March 23, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.8 | 15,000m | 2:02.8 | 189 | 948 | 26 | 142 |
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 26 | 129 |
| 12:23.5 | 6,000m | 2:03.9 | 184 | 933 | 26 | 137 |
| 12:17.5 | 9,000m | 2:02.9 | 188 | 948 | 26 | 143 |
| 12:11.1 | 12,000m | 2:01.8 | 193 | 965 | 26 | 150 |
| 12:05.0 | 15,000m | 2:00.8 | 198 | 982 | 27 | 153 |
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Workout Graph
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