Russ Stewart 15000m row
15,000m
Meters
1:04:39.2
Time
2:09.3
Pace
920
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1634 |
| Drag Factor | 121 |
March 24, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.2 | 15,000m | 2:09.3 | 162 | 857 | 25 | 125 |
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 25 | 125 |
| 12:51.5 | 6,000m | 2:08.5 | 165 | 866 | 25 | 126 |
| 12:57.5 | 9,000m | 2:09.5 | 161 | 853 | 25 | 124 |
| 13:03.9 | 12,000m | 2:10.6 | 157 | 840 | 25 | 124 |
| 13:03.6 | 15,000m | 2:10.6 | 157 | 840 | 25 | 126 |
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Workout Graph
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