Russ Stewart 15000m row
15,000m
Meters
1:01:42.3
Time
2:03.4
Pace
965
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1627 |
| Drag Factor | 121 |
March 25, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.3 | 15,000m | 2:03.4 | 186 | 940 | 26 | 141 |
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 26 | 132 |
| 12:26.2 | 6,000m | 2:04.3 | 182 | 926 | 26 | 137 |
| 12:20.4 | 9,000m | 2:03.4 | 186 | 941 | 26 | 143 |
| 12:14.4 | 12,000m | 2:02.4 | 191 | 956 | 26 | 146 |
| 12:08.6 | 15,000m | 2:01.4 | 195 | 972 | 27 | 151 |
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Workout Graph
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