Russ Stewart 15000m row
15,000m
Meters
1:04:30.5
Time
2:09.0
Pace
924
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1623 |
| Drag Factor | 119 |
March 26, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.5 | 15,000m | 2:09.0 | 163 | 860 | 25 | 125 |
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 25 | 126 |
| 12:47.9 | 6,000m | 2:07.9 | 167 | 874 | 25 | 125 |
| 12:58.5 | 9,000m | 2:09.7 | 160 | 851 | 25 | 125 |
| 13:05.5 | 12,000m | 2:10.9 | 156 | 836 | 25 | 127 |
| 13:04.1 | 15,000m | 2:10.6 | 157 | 839 | 25 | 126 |
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Workout Graph
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