Russ Stewart 15000m row
15,000m
Meters
1:03:53.0
Time
2:07.7
Pace
933
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1621 |
| Drag Factor | 119 |
March 28, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:53.0 | 15,000m | 2:07.7 | 168 | 877 | 25 | 124 |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 26 | 125 |
| 12:36.3 | 6,000m | 2:06.0 | 175 | 901 | 26 | 126 |
| 12:48.7 | 9,000m | 2:08.1 | 166 | 872 | 25 | 125 |
| 12:57.4 | 12,000m | 2:09.5 | 161 | 853 | 25 | 124 |
| 12:54.8 | 15,000m | 2:09.1 | 163 | 859 | 25 | 124 |
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Workout Graph
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