Russ Stewart 14000m row
14,000m
Meters
57:38.4
Time
2:03.5
Pace
900
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 118 |
March 28, 2021 14:54:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.4 | 14,000m | 2:03.5 | 186 | 939 | 24 | 139 |
| 14:35.2 | 3,500m | 2:05.0 | 179 | 916 | 24 | 132 |
| 14:28.2 | 7,000m | 2:04.0 | 183 | 931 | 25 | 138 |
| 14:21.1 | 10,500m | 2:03.0 | 188 | 947 | 25 | 141 |
| 14:13.8 | 14,000m | 2:01.9 | 193 | 963 | 25 | 146 |
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