Russ Stewart 15000m row
15,000m
Meters
1:03:45.8
Time
2:07.5
Pace
933
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1605 |
| Drag Factor | 121 |
March 29, 2021 07:25:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.8 | 15,000m | 2:07.5 | 169 | 880 | 25 | 124 |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 25 | 124 |
| 12:38.6 | 6,000m | 2:06.4 | 173 | 895 | 25 | 124 |
| 12:44.4 | 9,000m | 2:07.4 | 169 | 882 | 25 | 125 |
| 12:50.7 | 12,000m | 2:08.4 | 165 | 868 | 25 | 124 |
| 12:56.3 | 15,000m | 2:09.3 | 162 | 856 | 25 | 126 |
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