Russ Stewart 15000m row
15,000m
Meters
1:03:37.1
Time
2:07.2
Pace
934
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1593 |
| Drag Factor | 122 |
March 30, 2021 07:27:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.1 | 15,000m | 2:07.2 | 170 | 884 | 24 | 125 |
| 10:25.9 | 2,500m | 2:05.1 | 178 | 914 | 25 | 126 |
| 10:29.8 | 5,000m | 2:05.9 | 175 | 902 | 25 | 125 |
| 10:33.8 | 7,500m | 2:06.7 | 172 | 891 | 25 | 126 |
| 10:39.8 | 10,000m | 2:07.9 | 167 | 874 | 25 | 127 |
| 10:43.0 | 12,500m | 2:08.6 | 165 | 866 | 25 | 125 |
| 10:44.8 | 15,000m | 2:08.9 | 163 | 861 | 25 | 125 |
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Workout Graph
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