Russ Stewart 15000m row
15,000
Meters
1:04:49.4
Time
2:09.6
Pace
919
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1630 |
| Drag Factor | 120 |
April 01, 2021 07:32:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:49.4 | 15,000 | 2:09.6 | 161 | 852 | 919 | 25 | 126 |
| 10:33.2 | 2,500 | 2:06.6 | 172 | 893 | 157 | 25 | 127 |
| 10:38.5 | 5,000 | 2:07.7 | 168 | 878 | 155 | 25 | 127 |
| 10:46.5 | 7,500 | 2:09.3 | 162 | 857 | 153 | 25 | 126 |
| 10:54.2 | 10,000 | 2:10.8 | 156 | 837 | 152 | 25 | 126 |
| 10:57.9 | 12,500 | 2:11.5 | 154 | 828 | 151 | 25 | 127 |
| 10:59.2 | 15,000 | 2:11.8 | 153 | 825 | 151 | 25 | 126 |
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Workout Graph
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