Russ Stewart 15000m row
15,000m
Meters
1:01:28.1
Time
2:02.9
Pace
969
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1617 |
| Drag Factor | 122 |
April 02, 2021 07:30:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.1 | 15,000m | 2:02.9 | 188 | 948 | 26 | 138 |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 26 | 126 |
| 10:22.3 | 5,000m | 2:04.4 | 182 | 924 | 26 | 132 |
| 10:17.3 | 7,500m | 2:03.4 | 186 | 940 | 26 | 138 |
| 10:12.0 | 10,000m | 2:02.4 | 191 | 956 | 26 | 143 |
| 10:07.0 | 12,500m | 2:01.4 | 196 | 973 | 26 | 146 |
| 10:01.9 | 15,000m | 2:00.3 | 201 | 990 | 27 | 149 |
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Workout Graph
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