Russ Stewart 15000m row
15,000m
Meters
1:02:30.5
Time
2:05.0
Pace
954
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1577 |
| Drag Factor | 123 |
April 03, 2021 08:04:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.5 | 15,000m | 2:05.0 | 179 | 916 | 25 | 129 |
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 25 | 128 |
| 10:24.9 | 5,000m | 2:04.9 | 179 | 917 | 25 | 125 |
| 10:25.2 | 7,500m | 2:05.0 | 179 | 916 | 25 | 129 |
| 10:25.1 | 10,000m | 2:05.0 | 179 | 916 | 25 | 130 |
| 10:25.2 | 12,500m | 2:05.0 | 179 | 916 | 25 | 131 |
| 10:24.9 | 15,000m | 2:04.9 | 179 | 917 | 25 | 133 |
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Workout Graph
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