Russ Stewart 15000m row
15,000m
Meters
1:03:27.8
Time
2:06.9
Pace
937
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1610 |
| Drag Factor | 122 |
April 04, 2021 08:08:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.8 | 15,000m | 2:06.9 | 171 | 889 | 24 | 124 |
| 10:26.9 | 2,500m | 2:05.3 | 178 | 911 | 25 | 125 |
| 10:28.2 | 5,000m | 2:05.6 | 176 | 907 | 25 | 124 |
| 10:34.4 | 7,500m | 2:06.8 | 171 | 889 | 25 | 128 |
| 10:39.7 | 10,000m | 2:07.9 | 167 | 875 | 25 | 126 |
| 10:39.5 | 12,500m | 2:07.9 | 167 | 875 | 25 | 124 |
| 10:39.0 | 15,000m | 2:07.8 | 168 | 877 | 25 | 123 |
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Workout Graph
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