Russ Stewart 10000m row
10,000m
Meters
40:40.1
Time
2:02.0
Pace
650
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
April 04, 2021 16:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.1 | 10,000m | 2:02.0 | 193 | 963 | 26 | 141 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 26 | 132 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 26 | 137 |
| 8:07.9 | 6,000m | 2:01.9 | 193 | 963 | 27 | 142 |
| 8:04.0 | 8,000m | 2:01.0 | 198 | 979 | 27 | 147 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 27 | 150 |
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