Russ Stewart 15000m row
15,000m
Meters
1:03:36.2
Time
2:07.2
Pace
935
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1603 |
| Drag Factor | 122 |
April 05, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.2 | 15,000m | 2:07.2 | 170 | 885 | 25 | 124 |
| 10:30.7 | 2,500m | 2:06.1 | 174 | 900 | 25 | 122 |
| 10:31.3 | 5,000m | 2:06.2 | 174 | 898 | 25 | 123 |
| 10:37.8 | 7,500m | 2:07.5 | 169 | 880 | 25 | 124 |
| 10:41.4 | 10,000m | 2:08.2 | 166 | 870 | 25 | 125 |
| 10:38.2 | 12,500m | 2:07.6 | 168 | 879 | 25 | 125 |
| 10:36.9 | 15,000m | 2:07.3 | 169 | 882 | 25 | 125 |
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Workout Graph
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