Russ Stewart 15000m row
15,000m
Meters
1:01:29.8
Time
2:02.9
Pace
968
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 120 |
April 06, 2021 07:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.8 | 15,000m | 2:02.9 | 188 | 947 | 25 | 137 |
| 10:27.7 | 2,500m | 2:05.5 | 177 | 908 | 25 | 124 |
| 10:22.3 | 5,000m | 2:04.4 | 182 | 924 | 26 | 131 |
| 10:17.5 | 7,500m | 2:03.5 | 186 | 939 | 26 | 137 |
| 10:12.3 | 10,000m | 2:02.4 | 191 | 955 | 26 | 141 |
| 10:07.6 | 12,500m | 2:01.5 | 195 | 971 | 25 | 145 |
| 10:02.3 | 15,000m | 2:00.4 | 200 | 989 | 26 | 147 |
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Workout Graph
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