Russ Stewart 15000m row
15,000m
Meters
1:01:25.3
Time
2:02.8
Pace
970
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 119 |
April 07, 2021 13:15:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.3 | 15,000m | 2:02.8 | 189 | 949 | 25 | 134 |
| 10:27.3 | 2,500m | 2:05.4 | 177 | 909 | 25 | 124 |
| 10:22.0 | 5,000m | 2:04.4 | 182 | 925 | 25 | 127 |
| 10:17.0 | 7,500m | 2:03.4 | 186 | 941 | 25 | 131 |
| 10:12.2 | 10,000m | 2:02.4 | 191 | 956 | 25 | 138 |
| 10:06.9 | 12,500m | 2:01.3 | 196 | 973 | 25 | 142 |
| 9:59.9 | 15,000m | 1:59.9 | 203 | 997 | 25 | 146 |
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Workout Graph
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