Russ Stewart 15000m row
15,000m
Meters
1:04:30.8
Time
2:09.0
Pace
924
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1606 |
| Drag Factor | 119 |
April 08, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.8 | 15,000m | 2:09.0 | 163 | 860 | 24 | 133 |
| 10:27.3 | 2,500m | 2:05.4 | 177 | 909 | 25 | 125 |
| 10:32.5 | 5,000m | 2:06.5 | 173 | 895 | 25 | 125 |
| 10:39.1 | 7,500m | 2:07.8 | 168 | 876 | 25 | 126 |
| 10:44.3 | 10,000m | 2:08.8 | 164 | 862 | 25 | 127 |
| 11:03.4 | 12,500m | 2:12.6 | 150 | 815 | 25 | 165 |
| 11:04.3 | 15,000m | 2:12.8 | 149 | 813 | 25 | 132 |
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Workout Graph
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