Russ Stewart 15000m row
15,000m
Meters
1:04:30.1
Time
2:09.0
Pace
924
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1633 |
| Drag Factor | 120 |
April 09, 2021 07:07:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.1 | 15,000m | 2:09.0 | 163 | 861 | 24 | 126 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 25 | 126 |
| 10:33.6 | 5,000m | 2:06.7 | 172 | 891 | 25 | 125 |
| 10:40.3 | 7,500m | 2:08.0 | 167 | 873 | 25 | 128 |
| 10:51.5 | 10,000m | 2:10.3 | 158 | 844 | 25 | 126 |
| 11:00.0 | 12,500m | 2:12.0 | 152 | 823 | 25 | 127 |
| 10:59.8 | 15,000m | 2:11.9 | 152 | 824 | 25 | 126 |
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Workout Graph
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