Russ Stewart 12000m row
12,000m
Meters
48:49.1
Time
2:02.0
Pace
780
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 120 |
April 09, 2021 12:51:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.1 | 12,000m | 2:02.0 | 193 | 962 | 26 | 136 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 26 | 126 |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 26 | 127 |
| 8:11.3 | 6,000m | 2:02.8 | 189 | 950 | 26 | 133 |
| 8:06.6 | 8,000m | 2:01.6 | 194 | 969 | 26 | 140 |
| 8:01.1 | 10,000m | 2:00.2 | 201 | 992 | 26 | 146 |
| 7:54.6 | 12,000m | 1:58.6 | 210 | 1021 | 26 | 150 |
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Workout Graph
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