Russ Stewart 15000m row
15,000m
Meters
1:03:45.6
Time
2:07.5
Pace
933
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1604 |
| Drag Factor | 120 |
April 10, 2021 08:38:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.6 | 15,000m | 2:07.5 | 169 | 880 | 24 | 124 |
| 10:29.8 | 2,500m | 2:05.9 | 175 | 902 | 25 | 124 |
| 10:32.2 | 5,000m | 2:06.4 | 173 | 895 | 25 | 122 |
| 10:37.1 | 7,500m | 2:07.4 | 169 | 882 | 25 | 125 |
| 10:40.4 | 10,000m | 2:08.0 | 167 | 873 | 25 | 124 |
| 10:43.4 | 12,500m | 2:08.6 | 164 | 865 | 25 | 123 |
| 10:42.8 | 15,000m | 2:08.5 | 165 | 866 | 25 | 126 |
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Workout Graph
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