Russ Stewart 10000m row
10,000m
Meters
40:40.2
Time
2:02.0
Pace
650
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
April 10, 2021 17:23:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.2 | 10,000m | 2:02.0 | 193 | 963 | 24 | 140 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | 131 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 25 | 135 |
| 8:08.0 | 6,000m | 2:02.0 | 193 | 963 | 25 | 141 |
| 8:03.9 | 8,000m | 2:00.9 | 198 | 980 | 25 | 147 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 25 | 149 |
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