Russ Stewart 15000m row
15,000m
Meters
1:01:10.6
Time
2:02.3
Pace
973
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 118 |
April 11, 2021 09:04:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.6 | 15,000m | 2:02.3 | 191 | 957 | 24 | 140 |
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 25 | 126 |
| 10:19.6 | 5,000m | 2:03.9 | 184 | 933 | 25 | 131 |
| 10:14.4 | 7,500m | 2:02.8 | 189 | 949 | 25 | 138 |
| 10:09.5 | 10,000m | 2:01.9 | 193 | 964 | 25 | 143 |
| 10:04.3 | 12,500m | 2:00.8 | 198 | 982 | 25 | 149 |
| 9:58.1 | 15,000m | 1:59.6 | 204 | 1003 | 25 | 155 |
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Workout Graph
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