Russ Stewart 15000m row
15,000
Meters
1:03:35.3
Time
2:07.1
Pace
937
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1606 |
| Drag Factor | 118 |
April 12, 2021 07:05:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:35.3 | 15,000 | 2:07.1 | 170 | 885 | 937 | 25 | 123 |
| 10:28.9 | 2,500 | 2:05.7 | 176 | 905 | 158 | 25 | 123 |
| 10:30.6 | 5,000 | 2:06.1 | 174 | 900 | 157 | 25 | 123 |
| 10:36.1 | 7,500 | 2:07.2 | 170 | 885 | 156 | 25 | 125 |
| 10:37.5 | 10,000 | 2:07.5 | 169 | 881 | 156 | 25 | 126 |
| 10:41.4 | 12,500 | 2:08.2 | 166 | 870 | 155 | 25 | 123 |
| 10:40.9 | 15,000 | 2:08.1 | 166 | 871 | 155 | 25 | 123 |
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Workout Graph
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