Russ Stewart 13000m row
13,000m
Meters
53:18.8
Time
2:03.0
Pace
839
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1369 |
| Drag Factor | 118 |
April 12, 2021 12:50:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.8 | 13,000m | 2:03.0 | 188 | 946 | 25 | 137 |
| 10:50.2 | 2,600m | 2:05.0 | 179 | 916 | 25 | 127 |
| 10:44.8 | 5,200m | 2:04.0 | 184 | 931 | 25 | 133 |
| 10:39.8 | 7,800m | 2:03.0 | 188 | 946 | 26 | 138 |
| 10:34.5 | 10,400m | 2:02.0 | 193 | 963 | 26 | 144 |
| 10:29.4 | 13,000m | 2:01.0 | 197 | 979 | 26 | 147 |
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Workout Graph
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