Russ Stewart 15000m row
15,000m
Meters
1:03:27.5
Time
2:06.9
Pace
937
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1590 |
| Drag Factor | 121 |
April 13, 2021 07:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.5 | 15,000m | 2:06.9 | 171 | 889 | 25 | 125 |
| 10:24.0 | 2,500m | 2:04.8 | 180 | 919 | 25 | 123 |
| 10:27.9 | 5,000m | 2:05.5 | 177 | 908 | 25 | 124 |
| 10:34.2 | 7,500m | 2:06.8 | 172 | 890 | 25 | 126 |
| 10:39.6 | 10,000m | 2:07.9 | 167 | 875 | 25 | 128 |
| 10:42.6 | 12,500m | 2:08.5 | 165 | 867 | 25 | 125 |
| 10:39.2 | 15,000m | 2:07.8 | 168 | 876 | 25 | 124 |
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Workout Graph
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