Russ Stewart 15000m row
15,000m
Meters
1:01:10.8
Time
2:02.3
Pace
975
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 121 |
April 14, 2021 07:35:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.8 | 15,000m | 2:02.3 | 191 | 957 | 24 | 137 |
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 25 | 125 |
| 10:21.4 | 5,000m | 2:04.2 | 182 | 927 | 25 | 131 |
| 10:16.1 | 7,500m | 2:03.2 | 187 | 943 | 25 | 134 |
| 10:10.7 | 10,000m | 2:02.1 | 192 | 961 | 25 | 140 |
| 10:05.2 | 12,500m | 2:01.0 | 197 | 979 | 25 | 143 |
| 9:50.1 | 15,000m | 1:58.0 | 213 | 1032 | 25 | 154 |
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Workout Graph
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