Russ Stewart 15000m row
15,000m
Meters
1:03:44.8
Time
2:07.4
Pace
934
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1609 |
| Drag Factor | 121 |
April 15, 2021 07:39:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.8 | 15,000m | 2:07.4 | 169 | 881 | 25 | 121 |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 25 | 120 |
| 10:32.4 | 5,000m | 2:06.4 | 173 | 895 | 25 | 122 |
| 10:37.1 | 7,500m | 2:07.4 | 169 | 882 | 25 | 121 |
| 10:40.9 | 10,000m | 2:08.1 | 166 | 871 | 25 | 121 |
| 10:43.2 | 12,500m | 2:08.6 | 164 | 865 | 25 | 121 |
| 10:43.7 | 15,000m | 2:08.7 | 164 | 864 | 25 | 122 |
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Workout Graph
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