Russ Stewart 15000m row
15,000m
Meters
1:01:29.5
Time
2:02.9
Pace
968
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 123 |
April 16, 2021 07:21:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.5 | 15,000m | 2:02.9 | 188 | 947 | 25 | 138 |
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 25 | 127 |
| 10:22.5 | 5,000m | 2:04.5 | 181 | 924 | 25 | 131 |
| 10:17.4 | 7,500m | 2:03.4 | 186 | 939 | 25 | 135 |
| 10:12.6 | 10,000m | 2:02.5 | 190 | 954 | 25 | 141 |
| 10:07.5 | 12,500m | 2:01.5 | 195 | 971 | 25 | 145 |
| 10:01.9 | 15,000m | 2:00.3 | 201 | 990 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.