Russ Stewart 15000m row
15,000m
Meters
1:03:14.5
Time
2:06.4
Pace
940
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1601 |
| Drag Factor | 122 |
April 17, 2021 08:36:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.5 | 15,000m | 2:06.4 | 173 | 895 | 24 | 124 |
| 10:23.4 | 2,500m | 2:04.6 | 181 | 921 | 25 | 125 |
| 10:29.7 | 5,000m | 2:05.9 | 175 | 903 | 25 | 125 |
| 10:38.6 | 7,500m | 2:07.7 | 168 | 878 | 25 | 124 |
| 10:35.0 | 10,000m | 2:07.0 | 171 | 888 | 25 | 125 |
| 10:35.2 | 12,500m | 2:07.0 | 171 | 887 | 25 | 125 |
| 10:32.5 | 15,000m | 2:06.5 | 173 | 895 | 25 | 124 |
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Workout Graph
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