Russ Stewart 10000m row
10,000m
Meters
40:26.9
Time
2:01.3
Pace
654
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
April 17, 2021 15:02:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.9 | 10,000m | 2:01.3 | 196 | 974 | 25 | 137 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 25 | 125 |
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 25 | 131 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 25 | 137 |
| 8:03.5 | 8,000m | 2:00.8 | 198 | 982 | 25 | 141 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 25 | 154 |
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