Russ Stewart 15000m row
15,000m
Meters
1:03:24.3
Time
2:06.8
Pace
944
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1597 |
| Drag Factor | 122 |
April 18, 2021 09:05:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.3 | 15,000m | 2:06.8 | 172 | 890 | 25 | 125 |
| 10:25.4 | 2,500m | 2:05.0 | 179 | 915 | 25 | 126 |
| 10:27.5 | 5,000m | 2:05.5 | 177 | 909 | 25 | 125 |
| 10:31.8 | 7,500m | 2:06.3 | 173 | 897 | 25 | 125 |
| 10:45.9 | 10,000m | 2:09.1 | 162 | 858 | 25 | 126 |
| 10:36.2 | 12,500m | 2:07.2 | 170 | 884 | 25 | 124 |
| 10:37.5 | 15,000m | 2:07.5 | 169 | 881 | 25 | 125 |
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Workout Graph
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