Russ Stewart 10000m row
10,000m
Meters
40:40.5
Time
2:02.0
Pace
650
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 122 |
April 18, 2021 14:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.5 | 10,000m | 2:02.0 | 193 | 962 | 25 | 136 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 128 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 25 | 132 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 25 | 136 |
| 8:04.2 | 8,000m | 2:01.0 | 197 | 979 | 25 | 140 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 25 | 145 |
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Workout Graph
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