Russ Stewart 15000m row
15,000m
Meters
1:02:51.6
Time
2:05.7
Pace
946
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1589 |
| Drag Factor | 123 |
April 19, 2021 07:25:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.6 | 15,000m | 2:05.7 | 176 | 906 | 25 | 125 |
| 10:22.9 | 2,500m | 2:04.5 | 181 | 922 | 25 | 126 |
| 10:24.0 | 5,000m | 2:04.8 | 180 | 919 | 25 | 125 |
| 10:30.1 | 7,500m | 2:06.0 | 175 | 901 | 25 | 125 |
| 10:32.5 | 10,000m | 2:06.5 | 173 | 895 | 25 | 125 |
| 10:32.5 | 12,500m | 2:06.5 | 173 | 895 | 25 | 126 |
| 10:29.6 | 15,000m | 2:05.9 | 175 | 903 | 25 | 127 |
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Workout Graph
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