Russ Stewart 15000m row
15,000
Meters
1:01:13.9
Time
2:02.4
Pace
973
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 123 |
April 20, 2021 07:27:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:13.9 | 15,000 | 2:02.4 | 191 | 953 | 973 | 25 | 136 |
| 10:25.2 | 2,500 | 2:05.0 | 179 | 915 | 159 | 25 | 124 |
| 10:20.0 | 5,000 | 2:04.0 | 184 | 929 | 160 | 25 | 129 |
| 10:14.9 | 7,500 | 2:02.9 | 188 | 942 | 161 | 25 | 134 |
| 10:09.8 | 10,000 | 2:01.9 | 193 | 962 | 163 | 25 | 138 |
| 10:04.6 | 12,500 | 2:00.9 | 198 | 976 | 164 | 25 | 144 |
| 9:59.4 | 15,000 | 1:59.8 | 203 | 996 | 166 | 25 | 148 |
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Workout Graph
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