Russ Stewart 15000m row
15,000m
Meters
1:03:45.2
Time
2:07.5
Pace
933
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1602 |
| Drag Factor | 121 |
April 21, 2021 07:07:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.2 | 15,000m | 2:07.5 | 169 | 881 | 25 | 126 |
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 25 | 126 |
| 10:32.7 | 5,000m | 2:06.5 | 173 | 894 | 25 | 127 |
| 10:38.0 | 7,500m | 2:07.6 | 168 | 879 | 25 | 126 |
| 10:41.9 | 10,000m | 2:08.3 | 165 | 869 | 25 | 127 |
| 10:43.1 | 12,500m | 2:08.6 | 164 | 866 | 25 | 128 |
| 10:44.2 | 15,000m | 2:08.8 | 164 | 863 | 25 | 127 |
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Workout Graph
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