Russ Stewart 15000m row
15,000m
Meters
1:02:26.9
Time
2:04.8
Pace
954
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1583 |
| Drag Factor | 123 |
April 22, 2021 07:09:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.9 | 15,000m | 2:04.8 | 180 | 918 | 25 | 127 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 25 | 126 |
| 10:24.6 | 5,000m | 2:04.9 | 180 | 917 | 25 | 127 |
| 10:24.4 | 7,500m | 2:04.8 | 180 | 918 | 25 | 125 |
| 10:24.5 | 10,000m | 2:04.9 | 180 | 918 | 25 | 130 |
| 10:24.4 | 12,500m | 2:04.8 | 180 | 918 | 25 | 130 |
| 10:24.2 | 15,000m | 2:04.8 | 180 | 919 | 25 | 130 |
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Workout Graph
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