Russ Stewart 10000m row
10,000
Meters
40:40.4
Time
2:02.0
Pace
650
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 123 |
April 22, 2021 12:46:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.4 | 10,000 | 2:02.0 | 193 | 958 | 650 | 22 | 135 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 928 | 128 | 21 | 127 |
| 8:11.9 | 4,000 | 2:02.9 | 188 | 944 | 129 | 22 | 131 |
| 8:08.1 | 6,000 | 2:02.0 | 193 | 958 | 130 | 23 | 134 |
| 8:04.2 | 8,000 | 2:01.0 | 197 | 973 | 131 | 24 | 140 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 990 | 132 | 25 | 144 |
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Workout Graph
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