Russ Stewart 15000m row
15,000m
Meters
1:01:15.7
Time
2:02.5
Pace
973
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 123 |
April 23, 2021 07:09:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.7 | 15,000m | 2:02.5 | 190 | 954 | 25 | 137 |
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 25 | 123 |
| 10:20.1 | 5,000m | 2:04.0 | 183 | 931 | 25 | 131 |
| 10:15.1 | 7,500m | 2:03.0 | 188 | 946 | 25 | 138 |
| 10:10.0 | 10,000m | 2:02.0 | 193 | 963 | 25 | 141 |
| 10:05.2 | 12,500m | 2:01.0 | 197 | 979 | 25 | 144 |
| 10:00.0 | 15,000m | 2:00.0 | 203 | 997 | 26 | 149 |
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Workout Graph
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