Russ Stewart 15000m row
15,000
Meters
1:02:51.2
Time
2:05.7
Pace
948
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1590 |
| Drag Factor | 123 |
April 24, 2021 07:19:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:51.2 | 15,000 | 2:05.7 | 176 | 906 | 948 | 25 | 126 |
| 10:18.2 | 2,500 | 2:03.6 | 185 | 937 | 160 | 25 | 126 |
| 10:24.9 | 5,000 | 2:04.9 | 179 | 917 | 159 | 25 | 126 |
| 10:29.1 | 7,500 | 2:05.8 | 176 | 904 | 158 | 25 | 126 |
| 10:33.5 | 10,000 | 2:06.7 | 172 | 892 | 157 | 25 | 127 |
| 10:33.1 | 12,500 | 2:06.6 | 172 | 893 | 157 | 25 | 126 |
| 10:32.5 | 15,000 | 2:06.5 | 173 | 895 | 157 | 25 | 127 |
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Workout Graph
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