Russ Stewart 15000m row
15,000
Meters
1:03:26.5
Time
2:06.8
Pace
939
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1609 |
| Drag Factor | 122 |
April 25, 2021 08:16:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:26.5 | 15,000 | 2:06.8 | 171 | 888 | 939 | 25 | 123 |
| 10:27.7 | 2,500 | 2:05.5 | 177 | 906 | 158 | 25 | 124 |
| 10:32.6 | 5,000 | 2:06.5 | 173 | 893 | 157 | 25 | 124 |
| 10:36.0 | 7,500 | 2:07.2 | 170 | 883 | 156 | 25 | 124 |
| 10:37.2 | 10,000 | 2:07.4 | 169 | 881 | 156 | 25 | 124 |
| 10:37.0 | 12,500 | 2:07.4 | 169 | 881 | 156 | 25 | 123 |
| 10:36.0 | 15,000 | 2:07.2 | 170 | 883 | 156 | 25 | 123 |
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Workout Graph
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