Russ Stewart 15000m row
15,000m
Meters
1:03:06.6
Time
2:06.2
Pace
942
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1597 |
| Drag Factor | 123 |
April 26, 2021 07:20:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.6 | 15,000m | 2:06.2 | 174 | 899 | 25 | 130 |
| 10:26.4 | 2,500m | 2:05.2 | 178 | 912 | 25 | 121 |
| 10:26.2 | 5,000m | 2:05.2 | 178 | 913 | 25 | 123 |
| 10:29.9 | 7,500m | 2:05.9 | 175 | 902 | 25 | 124 |
| 10:36.9 | 10,000m | 2:07.3 | 169 | 882 | 25 | 125 |
| 10:37.9 | 12,500m | 2:07.5 | 169 | 880 | 25 | 161 |
| 10:29.3 | 15,000m | 2:05.8 | 176 | 904 | 25 | 127 |
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Workout Graph
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