Russ Stewart 10000m row
10,000m
Meters
40:40.1
Time
2:02.0
Pace
650
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 120 |
April 28, 2021 12:07:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.1 | 10,000m | 2:02.0 | 193 | 963 | 22 | 144 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | 135 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 22 | 139 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 22 | 145 |
| 8:03.9 | 8,000m | 2:00.9 | 198 | 980 | 22 | 151 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 22 | 155 |
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