Russ Stewart 15000m row
15,000m
Meters
1:03:57.5
Time
2:07.9
Pace
931
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1613 |
| Drag Factor | 120 |
April 29, 2021 07:09:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.5 | 15,000m | 2:07.9 | 167 | 875 | 25 | 125 |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 25 | 125 |
| 10:32.9 | 5,000m | 2:06.5 | 173 | 893 | 25 | 126 |
| 10:39.1 | 7,500m | 2:07.8 | 168 | 876 | 25 | 126 |
| 10:44.1 | 10,000m | 2:08.8 | 164 | 863 | 25 | 126 |
| 10:48.4 | 12,500m | 2:09.6 | 160 | 852 | 25 | 126 |
| 10:45.5 | 15,000m | 2:09.1 | 163 | 859 | 25 | 124 |
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Workout Graph
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