Russ Stewart 15000m row
15,000m
Meters
1:01:09.7
Time
2:02.3
Pace
974
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 120 |
April 30, 2021 07:13:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.7 | 15,000m | 2:02.3 | 191 | 958 | 24 | 141 |
| 10:24.8 | 2,500m | 2:04.9 | 179 | 917 | 25 | 127 |
| 10:19.5 | 5,000m | 2:03.9 | 184 | 933 | 25 | 134 |
| 10:14.3 | 7,500m | 2:02.8 | 189 | 949 | 25 | 140 |
| 10:09.3 | 10,000m | 2:01.8 | 193 | 965 | 25 | 145 |
| 10:04.6 | 12,500m | 2:00.9 | 198 | 981 | 25 | 149 |
| 9:57.3 | 15,000m | 1:59.4 | 205 | 1006 | 25 | 154 |
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Workout Graph
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