Russ Stewart 15000m row
15,000m
Meters
1:02:59.7
Time
2:05.9
Pace
945
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1597 |
| Drag Factor | 124 |
May 01, 2021 08:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.7 | 15,000m | 2:05.9 | 175 | 902 | 24 | 123 |
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 25 | 121 |
| 10:29.7 | 5,000m | 2:05.9 | 175 | 903 | 25 | 123 |
| 10:31.0 | 7,500m | 2:06.2 | 174 | 899 | 25 | 124 |
| 10:31.9 | 10,000m | 2:06.3 | 173 | 896 | 25 | 126 |
| 10:29.1 | 12,500m | 2:05.8 | 176 | 904 | 25 | 124 |
| 10:28.8 | 15,000m | 2:05.7 | 176 | 905 | 25 | 124 |
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Workout Graph
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