Russ Stewart 10000m row
10,000m
Meters
40:40.6
Time
2:02.0
Pace
650
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 122 |
May 01, 2021 16:25:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 10,000m | 2:02.0 | 193 | 962 | 22 | 137 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 22 | 129 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 22 | 134 |
| 8:08.0 | 6,000m | 2:02.0 | 193 | 963 | 22 | 138 |
| 8:04.2 | 8,000m | 2:01.0 | 197 | 979 | 22 | 141 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 22 | 144 |
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Workout Graph
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