Russ Stewart 21097m row
21,097m
Meters
1:24:25.8
Time
2:00.0
Pace
1398
Calories
139
Heart Rate
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 25 |
Stroke Count | 2217 |
Drag Factor | 122 |
May 02, 2021 07:58:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:24:25.8 | 21,097m | 2:00.0 | 202 | 996 | 25 | 139 |
12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 26 | 128 |
12:04.0 | 6,000m | 2:00.6 | 199 | 985 | 26 | 133 |
12:03.0 | 9,000m | 2:00.5 | 200 | 988 | 26 | 136 |
12:02.7 | 12,000m | 2:00.4 | 200 | 989 | 26 | 141 |
12:02.3 | 15,000m | 2:00.3 | 201 | 990 | 26 | 143 |
11:59.3 | 18,000m | 1:59.8 | 203 | 999 | 26 | 144 |
11:44.3 | 21,000m | 1:57.3 | 216 | 1044 | 26 | 150 |
0:21.6 | 21,097m | 1:51.3 | 254 | 1172 | 25 | 151 |
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