Russ Stewart 15000m row
15,000m
Meters
1:03:54.2
Time
2:07.8
Pace
931
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1610 |
| Drag Factor | 120 |
May 03, 2021 07:18:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.2 | 15,000m | 2:07.8 | 168 | 876 | 25 | 122 |
| 10:25.9 | 2,500m | 2:05.1 | 178 | 914 | 25 | 122 |
| 10:28.8 | 5,000m | 2:05.7 | 176 | 905 | 25 | 123 |
| 10:35.7 | 7,500m | 2:07.1 | 170 | 886 | 25 | 123 |
| 10:48.1 | 10,000m | 2:09.6 | 161 | 853 | 25 | 123 |
| 10:51.4 | 12,500m | 2:10.2 | 158 | 844 | 25 | 122 |
| 10:44.2 | 15,000m | 2:08.8 | 164 | 863 | 25 | 120 |
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Workout Graph
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